5-Day Hormone Rebalance
& Weight Loss Workshop
For women who want to lose weight, calm anxiousness, and get their energy back.
If you feel tired all the time, more anxious than you used to be, and frustrated that your weight will not shift despite doing “all the right things”, you are not imagining it and you are not failing.
Hormonal changes during perimenopause and menopause can drive fatigue, anxiousness, stubborn weight gain, and weight storage around the middle. Pushing harder only adds more stress to a body that is already overwhelmed.
This 5-day workshop will show you how to support your hormones, reduce stress, and remove the hidden blocks that are keeping your body stuck.
Join me for this powerful 5-Day Hormone Rebalance & Weight Loss Workshop designed especially for women 40+ who are tired of doing “all the right things” and still not seeing results.
Across five focused, practical sessions, you’ll learn:
🌼 Lower stress-driven weight gain by supporting cortisol and calming your nervous system
🌼 Understand the hormones behind fatigue, anxiousness, brain fog, and stubborn weight gain
🌼 Restore metabolic function so your body can burn fat more efficiently again
🌼 Understand why weight gain around the middle becomes more common at this stage of life and what to do about it
🌼 Why gut and liver overload can block weight loss, increase fatigue, and raise anxiousness, and how to support them so your body can release weight again
By the end of the workshop, you will:
✔ Feel calmer and more in control of your body
✔ Have more stable energy and fewer crashes
✔ Understand what has been blocking weight loss and how to move forward with clarity
Hi, I’m Cath, Registered Nutritional Therapist and founder of The Hormone Rebalance Formula.
Women come to me when they feel exhausted, wired but tired, more anxious than they used to be, and confused by a body that no longer responds the way it once did.
I help women reduce the stress load on their body, rebalance their hormones, and restore energy so weight loss becomes possible again.
And yes, this happens without completely giving up wine and chocolate 😉
Starts
Monday 9th February 2026
All sessions will drop into your Inbox at 8 am each day and be available to watch in your own time.
You will also have access to Cath throughout the week to ask questions and get personalised support.
