5 Day Hormone Rebalance &
Weight Loss Workshop
How women over 40 fuel their bodies for hormone balancing, energy and healthy weight loss.
We dive into the things that are needed to support weight loss in perimenopause and menopause and how we support pesky cortisol and work to prevent weight going on around the middle.
Join me for this powerful 5-Day Hormone Rebalance & Weight Loss Workshop designed especially for women 40+ who are tired of doing “all the right things” and still not seeing results.
Across five focused, practical sessions, you’ll learn:
🌼 The key hormones driving stubborn weight gain — and what you can do to bring them back into balance
🌼 How to repair metabolic dysfunction so your body can burn fat efficiently again
🌼 Why weight gain is so common in perimenopause and menopause — plus the exact steps to help reverse it
🌼 How to lower stress-driven weight gain, calm your nervous system, and support cortisol naturally
🌼 How to support your gut and liver so your body can release excess weight rather than hold onto it
By the end of the workshop, you’ll understand exactly what’s been blocking your progress and what to do next to feel lighter, clearer, and more energised.
Hi I’m Cath Steel, Nutritionist & founder of The Hormone Rebalance Framework.
Women come to me when they feel like an alien has inhabited their body & stolen all of their energy. I help them to repair their invisible stress hormones which cause fatigue, brain fog & storage of extra pounds. All without completely giving up wine and chocolate ;-)
January 2026 workshop
When you join the waitlist you will receive my FREE Metabolism Support Guide.
